GATAlife
← GATAlife

Daily calorie calculator

Work out your maintenance calories, pick a practical target for your goal, and see the protein, carb and fat split that goes with it.

Daily Calorie Calculator

Estimate your maintenance calories and set a daily calorie and macro target for your goal.

Sex

Used only for the calorie equation.

Units
Height
cm
kg
Goal
Deficit

This calculator provides an estimate based on standard equations. Actual calorie needs vary between individuals and may change over time.